Saturday, May 31, 2008

Attitude of Gratitude


Gratitude does not need explanation, you know how to be grateful. But did you know that gratitude brings you more of what you appreciate? Gratitude speeds along the manifestation of your desires. Gratitude attracts what we desire.


The universal law of attraction says that we will attract into our life the things we think about and focus on. When you are consciously aware of your blessings, and are grateful for them, you are focusing more clearly on what you do want in your life and are attracting more of those things into your life. Gratitude is a very powerful emotional energy that you must project in the course of manifesting your desires.


When you find things that you appreciate and you use them as your point of focus, your world has to get better in every area of your life. Every time you flood your mind with appreciation or gratitude you attract more of what you desire. Look around you right now.


What can you be grateful for?


Get into the authentic feeling of true gratitude. Find something, anything, to be grateful for right now. Not tomorrow, not next week but now!


When you are grateful, you’re in a high energy vibration that will attract more things to be grateful for and more good things will come to you magically, drawn in by your feelings of gratitude. The emotion of joy attracts conditions of joy. Gratitude sends out the message that you already have what you desire.


You must always at all times think in terms of already having the object of your desire in your physical reality. Along with those thoughts should be the feeling of the most intense gratitude for what you have already received from the universe. Gratitude makes the object of your desires a real, tangible aspect of your own reality, and the more real it is to you the sooner it will manifest into your personal experiential reality.

What Makes You Happy?



Can you name 100 things to make you happy that you can do without money?


OK we're doing this in my group. To learn more about the group go to http://www.lighthouseofhalo.com/

I'll make a list and you can make a list see how many you can think:

1. watch a beautiful sunset.

2. enjoy a chirping bird.

3. talk to a friend

4. write a letter

5. visit a friend

6. see a child smile at you

7. make someone smile

8. wear a hat.

9. take a walk

10. take a walk in the park

11. enjoy sipping your coffee or tea in the early morning sun.

12 write a poem

13 write a song

14 play checkers, dominoes, bingo or some other board game with a friend

15 walk along the beach

16 take a 2 minute time out for yourself (pausing for just a couple of moment to take a deep breath)

17 playing with my dog/cat

18 painting a picture

19 writing a story

20 laughing - each day I try to find something that makes me really laugh

21. spending time doing nothing.

22. volunteering time with a support group

23. Playing dress up and walking around the mall.

24. hearing positive people even if all it is on the Internet

25. Giving good reports about other people.

26. Hearing good reports about me.

27. Reading a good book.

28. watching a good movie
29. Having friends over just for tea.

30. Cleaning a room

31. gardening

32. picking flowers from the garden.

33. picking vegetables from my garden

34. talking to friends on the internet - my best friends are on the internet.

35. fishing
36 just watching the fish swim

37 browsing through a bookstore.

38 Sometimes one of my girlfriends and I will go to the mall and go to the cosmetic area and one of the poor cosmetic salespeople will be dying to give a cosmetic makeover so we oblige the lady. It makes her feel good that she has done something and generally we feel better too.

39. Make a craft item

40. make a card for someone
41. find three things each day that I did well - that I can pat myself on the back. Sometimes it's something I did a long time ago that I am thankful that I did such as having a child or paying off my mortgage.
42 chart my activities and progress.
43. take a bubble bath or hot soak.

44. light scented candles
45. give a friend a back massage.
46. recieve a back massage.
47. listen to music that I enjoy

48. just enjoy what I'm doing
49. dancing to the music

50 singing with the music
51. a feeling of accomplishment
52. stopping to smell the flowers along the walk.

53. walking in the rain

54. swimming
55. riding my horse
56. watching the horses.

57. being appreciated

58. seeing the sunrise
59. watching the clouds

60. watching the stars.

61. That spark of inspiration that comes when you are creating something.
62. just get on up and do something
63. giving and receiving a hug

64. finding inspirational sayings
65. Starting a new project
66. Completion of a project

67. setting goals.
68. accomplishing goals.
69. raking the leaves
70. playing in the snow
71 exercising - any kind of movement! If all you can do is move your little finger, then move it

72. Getting someone's attention
73. practice breathing and posture

74. counting my blessings each night before I go to sleep
75. Being thankful for what I have
76. visiting someone at a resthome or retirement home. Most of the time they are happy to see any one that will spend a little time with them.

77. doing yoga or tia chi - yes you can learn on the Internet
78. being needed

79. hearing the words "I love you"
80 saying the words " I love you"

81. Seeing my Grandparents and/or parents

82. sitting around a warm fire

83. Acting like Alvin and the Chipmunks

84. Singing a song. I don't care if you can carry a tune if your heart wants to sing, then release it. Just get somewhere and let the song burst forth.

85. Talking to one of the people at a retail counter. Most of the time they are happy to have someone to talk to because they are stuck in one spot all day so if they are not busy and someone stops to talk for a while it brightens their day.
86. Crossword puzzles. There is one everyday in the newspaper or there are some online.
87. Learning a new word every day. You can find the word of the day on Google or for added fun try learning a new word a day in another language like Spanish on Google also.
88. Playing bridge or other card games. There are places online and there are activity centers that get together to play to keep you busy. If you can't find one, start one. You are not alone. There are others just like you waiting for someone to help them.
89. Can you finish this now. Let me see how many ideas we can come up.

Friday, May 30, 2008

Today is tomorrow's opportunity



The dreams of yesterday are the hope of today and the reality of tomorrow. With each step we take we move forward to our dream of yesterday. Without that movement we cannot have hope and the reality of our dream will not come to pass. The movement however small the progress is most important for it is the key that we are alive and are progressing. As long as we keep moving we will reach our destiny. It's not how fast we accomplish our task but that we keep moving toward our goal as long as it takes. Do whatever it takes and our dreams become our reality.


Are you one of those people who spend your present dwelling on the past? The past is becoming too important to you. You're avoiding the present, emphasizing past failures, indulge in guilt. None of this living with past hurts or what you perceive to be an insult is helpful. Evening the score isn't helpful either, because it is permitting the past to dictate the future.


The present, the now, the in-the-moment, gets lost. The present is mostly used as a reminder of past injuries or failures. You then react to things that occur to you in the present as if you were in the past. If you're thinking about things "past" in your mind, that past can then dictate your reactions here in the present.


When your thinking is about the past, that is your point of reference, and whoever you're dealing with has a big problem because you're not seeing or hearing him accurately. Instead, you're hearing echoes from the past. Those echoes carry pain in your mind and justify your attacks in the present in return for a past no one else sees and for whom it doesn't exist. Do you see how the past can dictate your future? Think of all the opportunities you could be missing out on.


Here's an example of something that happened to me just a few months ago. My family decided to meet at a small, local Chinese restaurant to eat dinner. We went in separate cars and my younger daughter was in my car with me.


Just as each of you has done hundreds of times, we were making small talk, and were pretty much oblivious to everything around us. As we parked the car, a minivan zoomed into the parking space next to mine, slammed on his brakes, got out and started walking toward the restaurant. He parked so close to my car I literally could not get out of the car. I quickly asked him to move the car before he went into the restaurant since I couldn't get out the driver's door. I said it nice, honest. (I remember I wanted to be a smart aleck about it, but I held back).


He walked back to his car, yelled something to me about it wouldn't have been so tight if I had parked in the space correctly then, as he pulled away his side view mirror hit my mirror and he zoomed back into the parking spot. Now I wanted to knock him out. My daughter, sweet little thing that she is, was encouraging me to knock him out. But I'm too old to be fighting. I'm a lover, not a fighter, or at least I hope so. We walked into the restaurant and, of course, we told the rest of the family what happened. Ironically, they knew who we were talking about because they saw him storm into the restaurant and, in their words "He was nasty to his wife."


It's a harmless example, but the point is that he was obviously living in the past. I'm not sure what had caused him to become angry. His past almost dictated an ass whipping. (I am smaller than he was. Dynamite comes in small packages! )


That's just an example to get you to look at your own situation so you don't make mistakes like that. Think of the times when you overreacted because your son left dirty underwear on the floor or your daughter left wet towels on the bathroom floor. You are reacting to something he's done in the past perhaps dozens of times and that something was upsetting to you.


If he had left his underwear on the floor dozens of times before, then you have to improve your parenting skills. You might be yelling at him about it, but there have obviously not been any consequences for it. Kids respond marvelously to consequences.


Let me give you another perspective. There's a company called Centerpointe Research which does a wonderful job of teaching people different techniques for avoiding problems like this. They will tell you that when you have a conversation with someone, you should come from nothing.


When I first heard them talking about communicating from nothing I thought, "Whoa, I'm paying for this?" Then I started to get it and I hope, in light of the above discussion, it makes sense to you. Come from nothing. In other words, don't assume anything and don't bring past history into this current episode. This is not easy to do, but once you get the hang of it, you'd be amazed at how much you were missing. We usually go into conversations with an agenda or a prejudice - some point we want to make, or information we want to get.


Try having a conversation with someone without trying to be right, without an agenda, without assuming you know what they want. In the beginning, you won't be able to do this easily, but if you'll just try it in one conversation, you'll sense the difference immediately as something very positive. And then you can do it more and more often. Once you get it, it's the beginning of listening. It's also a big step toward giving up living in the past and living in the present. Once you can let go of perceived insults, when you live in the present, you get to create your future. The past no longer dictating your future.


Being happy is a choice. Today is yesterday's problem. We can't dwell on yesterday. There is nothing we can do to change it. So I do not need to worry about it. The only choice I have is to live one day at a time and that gives me my future. Today is tomorrow's opportunity. If I choose to be happy now, then I must do the thing that makes me happy. Choose to be happy, find inner peace and happiness and you will have a better tomorrow.

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