by Annie Tornabene
I was going through some old pictures. One of the pictures I came across was that of an old flame of mine that was into body building. His whole identity revolved around building your muscles.
He never understood my world and I never understood his obsession with building your muscles.
To me it was more important in building your muscles in your mind. In building your muscles of the mind, you are building your Spirit. Tough times build your muscles of your mind...it builds your character...it builds your strength for all the future struggles.
Be in an attitude of gratitude for your trials and tribulations. No pain, no gain. Together we can make a difference in understanding depression and build your muscles of the mind.
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