Blessed Or Stressed

I am too blessed to be distressed. ~ Annie

In the hustle and bustle of life, men and women are becoming more stressed or worried over the little things. What can you do? What kind of attitude are you carrying? What do you want? Are you happy dragging around? I don't think so. First of all realize, that most of the little things you worry or become stressed over never happen! Taking baby steps forward, leads to action. Action means that you are moving in a direction. You can always change direction.

Low impact exercises like yoga and bodyflow help relieve those little physical blocks within the body to help the whole body be less stressed. It also helps clear the mind so you have have more positive thinking and rid yourself of stinking thinking. You get things off your mind without realizing it.

Eating sweets causes stress. So instead of picking up a candy bar pick up a handful of strawberries or some walnuts or almonds. They fight the stress hormone.

Remove all clutter from your home, car and office. All the stuff that is out of order, the stuff that is out of place, the stuff that makes you feel bad. Change it around make you feel better and less stressed. It will keep your mind on other things.

Take time to meditate. It will allow you to be calm and focused.

Read some good reading material. Good things in allows good things to come out of your mind. You need not be stressed anymore! You are too blessed to be distressed.