Shake Your Boody

Shake Your Boody
by Annie Tornabene

Some days I'm in pain so much that I just want to sit there and not move. Or when a dark cloud looms over me, I think I will just sit here. When I sit; nothing happens. I slip into greater darkness of depression and I hurt more. Our Creator created us to move. Our bodies are not solid and unmovable like a board or piece of wood. Our bodies were created for movement. When our bodies remain still, they become stiff and inflexible.

When we move our bodies become flexible, increase blood flow and oil our mind so it can send messages to the rest of the body. In my water aerobic class, I find that movement is easy. Parts of my body that are difficult to move out of the water, float and move easily with the water and flotation devices. The gentle movement are easy on the body. I feel energized and empowered after class. I feel like I can conquer the world. I feel energized and empowered. Not only does exercise lift the dark clouds of depression, it makes me feel like I have a sense of accomplishment. It helps me want to get out and do things. It is a key to finding a reason to living positively.

A heart-driven, purpose-driven life is the source of immense power, solution and positive abundant living. The most important step you will take in your journey in the strings of life is finding your true purpose in life. Once you find your purpose, you will begin living an abundant, extraordinary life with greater happiness, more contribution to your world, greater prosperity and living the life you dreamed. A good book to read is Max Luccado's A Purpose Driven Life.

Are you ready to live the abundant life? Together we can make a difference in understanding depression and living an abundant life.