Change

Change
by Annie Tornabene






Change is important. In understanding depression it is important to realize that we need to change daily so that we don't seep deeper into depression. If we continue to look at the same four walls, our mind goes into deeper depression. Therefore it is important to get up and change our environment a little. Just the change from being indoors to walking outdoors is a great improvement and one that we should strive to do everyday.

Change doesn't have to been drastic. Just little changes make a big difference. It is those important baby steps that help us recover. Change brings new possibilities.

Maybe you have been sitting too long, get up and change rooms. Get up and change your clothes. Don't sit in your pjs all day long. If you change your clothes, it makes you feel different.
Try it. Change brings us one step closer to living our best life now.

Together we can make a difference in understanding depression and living our best life now with just a little change.