by Annie Tornabene
Every step I take brings me closer to living my best life now. You can too. For the first year or so it is important to set goals on how far you walk. Even just one extra baby step brings you closer to living the life you want not the one that was dealt.
How far are you walking? It doesn't have to be all at once. Ten six minute walks are just as good. It is important to get up and shake your booty. Your body needs to stretch and move those limbs and muscles to keep the flow flowing between the mind and the rest of the body.
We have a lot of choices in our life, because it is not our circumstances that determine our outlook, it is our reaction to our circumstances that makes a difference. Every step brings new possibilities. You talk to your friends, relatives, aunts, uncles and best buddies, and from there just constantly make a list of the people you meet. Frankly it's just a choice-choosing to speak to others and take every step you can.
Together we can make a difference in understanding depression and living our best life now with every step we take.
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