by Annie Tornabene
Sometimes in life, we just want things to be over. Recovery doesn't happen overnight. We didn't become this way overnight and recovery will take time too. We may make significant progress but it takes time for the mind and body to assimilate it all. Don't push yourself to the point of exhaustion. Little by little success is made.
We were made as babies, therefore when we need recovery whether from disease, surgery, depression, etc, we must go back to baby steps. When we try to do too much, we wear our self out and that slows our progress. If we take baby steps and make small progress, we make big strides in our recovery.
Recovery is a process. Don't wear yourself out. It is not worth it. Inch by inch anything is a cinch.
We were not make to harm ourselves. So love your life.
Together we can make a difference in understanding depression and living our best life now through a healthy recovery.
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