Life is a series of learning baby steps along the way. It's not how fast we get there, it just that we make our destination. So slowing down and learning baby steps along the way is no problem. If we take learning the baby steps of whatever it is we are trying to accomplish, we will master it faster. Slow and easy builds confidence. Don't be surprised when something doesn't come naturally. Have courage until the flow becomes natural.
Understanding depression is no exception. Maybe your past is dotted with compulsive behaviors such as eating too much, too much anger, avoiding too much, drinking too much, spending too much, gambling too much, working too much, having sex too much or using drugs too much. To much of anything can cause us problems. Now is the time to learn those baby steps and build your confidence in balance and comfort. Taking time to learn baby steps in our new found behaviors will empower our success in reaching our balanced and abundant life and allow joy and happiness to flow through us.
Together we can make a difference by showing support to each other in truth. Never give up.
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