The Power Of One

Dreams are illustrations from the book your soul is writing about you. ~ Marsha Norman

The power of one is a tremendous force. It doesn't seem like much by itself. In a dark room, try lighting one candle and see how much light appears. Add another candle one by one and see how bright the room becomes. The same with water. One drop doesn't look like much, but keep dropping water until you have an ocean. Just one drop of water can cause a ripple effect that courses across the terrain of water. Just as our words positive or negative can make such an impact on the people around us. Our thoughts and actions that we have can plow a course through the universal consciousness. Wow what power we have when we control our thoughts and words and speak with wisdom, love and clarity for human kind. Together we can make a difference in changing the course of depression.

Just one though, then add another thought. Like a magnet, more positive thoughts are added. Others do the same thing and together we change the universe with our thoughts. That is power.

Learn to control your thoughts. We can begin to control our thoughts in meditation. This is your way of finding peace, reducing stress, and finding your tranquility. You may find that meditation helps you keep focus and dedicated. Lighting a candle reminds us of life. I use a purple lotus tea light holder and ask for quietness.

Meditation is my way of staying organized, focused and in control. Be still and know the power of one. Sometimes I need just a two minute meditation time, sometimes I need more to keep my thoughts and body in control. How do you feel about harnessing the power of one?